Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
My Road To Recovery
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="umosay" data-source="post: 81132"><p>I've recently lost quite a bit of weight too Evol, I'm down to 80kg now and have kept it off for almost a year.</p><p></p><p>Just drink lots of water, cut down portion sizes cause that is what puts on the weight - not so much the type of food. More small meals is better than a few big ones. I did it by myself and didn't get help from anyone. Also don't buy any food that you will pick at... it's all about getting used to the right foods and if temptations aren't there you can't have them.</p><p></p><p>Also, tried cutting out alcohol <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" />?</p><p></p><p>Keep at it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="umosay, post: 81132"] I've recently lost quite a bit of weight too Evol, I'm down to 80kg now and have kept it off for almost a year. Just drink lots of water, cut down portion sizes cause that is what puts on the weight - not so much the type of food. More small meals is better than a few big ones. I did it by myself and didn't get help from anyone. Also don't buy any food that you will pick at... it's all about getting used to the right foods and if temptations aren't there you can't have them. Also, tried cutting out alcohol :P? Keep at it :) [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
My Road To Recovery
Top