Ok... Tomorrow I'm going to the national cross county. Its a team event where you have six runners. The scores are added up and the team with the lowest score wins. The race is 4km and ive never actually run a race that long in my life so I'm a bit nervous. We have 3 very good runners in our team and apparently we have a great chance of winning. I came 4th in our school cross country which was 3km which was the 1st time i had ever run 3km. So yea. Its gonna be sorta scary. Any helpful tips for nerves or running better?