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<blockquote data-quote="SaintsFan_Webby" data-source="post: 117697"><p>Right, basically I'm aiming for a September return to rugby after over 2 enforced years out of the game.</p><p></p><p>I've recently begun to ramp up my efforts to get back in shape, but something that needs work is my diet. I have my vices and enjoy some foods which are absolutely awful. However, cutting those down is my problem, so I'm purely looking for advice about things I <strong>should</strong> be eating.</p><p></p><p>At the moment I'm on a lot of pasta, fruit and salad. Bearing in mind that I'm a student and can't afford to eat highest quality red meat every night, what should I be looking at to aid my routine?</p><p></p><p>Any useful tips, secrets or bits of advice will be much appreciated.</p></blockquote><p></p>
[QUOTE="SaintsFan_Webby, post: 117697"] Right, basically I'm aiming for a September return to rugby after over 2 enforced years out of the game. I've recently begun to ramp up my efforts to get back in shape, but something that needs work is my diet. I have my vices and enjoy some foods which are absolutely awful. However, cutting those down is my problem, so I'm purely looking for advice about things I [b]should[/b] be eating. At the moment I'm on a lot of pasta, fruit and salad. Bearing in mind that I'm a student and can't afford to eat highest quality red meat every night, what should I be looking at to aid my routine? Any useful tips, secrets or bits of advice will be much appreciated. [/QUOTE]
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