Right, basically I'm aiming for a September return to rugby after over 2 enforced years out of the game. I've recently begun to ramp up my efforts to get back in shape, but something that needs work is my diet. I have my vices and enjoy some foods which are absolutely awful. However, cutting those down is my problem, so I'm purely looking for advice about things I should be eating. At the moment I'm on a lot of pasta, fruit and salad. Bearing in mind that I'm a student and can't afford to eat highest quality red meat every night, what should I be looking at to aid my routine? Any useful tips, secrets or bits of advice will be much appreciated.