speed training advice

[david12103]

I am looking for some advice/workouts for speed training not some much on conditioning thats not to hard but was just wondering if anyone has a workout they use for speed training specifically i run a 100 meter sprint in about 12.5 to 12 seconds and would like to get it down to 11.5 would be ideal but 11.8 would be alright too any advice would be nice.

 

[TRF_Olyy]

Plyometric work is key
Google "plyometrics for sprinters" or things along those lines, you'll find a ton
They help with explosive speed
Hill sprints are also very good

 

[Barbarian Horde]

Plyometric work is key
Google "plyometrics for sprinters" or things along those lines, you'll find a ton
They help with explosive speed
Hill sprints are also very good

There are also excellent for balance and power.

 

[david12103]

thank you for the advice