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<blockquote data-quote="Bullitt" data-source="post: 117703"><p>If you're looking to build mass, protein is the most important thing. Whey proteen supliments alongside regular weight training produces fast results</p><p></p><p><a href="http://www.hollandandbarrett.com/pages/Categories.asp?xs=1CB7D93BEFD047AA9C71BC39577E9FFE&CID=47#D100" target="_blank">http://www.hollandandbarrett.com/pages/Cat...amp;CID=47#D100</a></p><p></p><p>For general fitness however just eat a regular balenced diet and mix it with plenty of cardio excercise.</p></blockquote><p></p>
[QUOTE="Bullitt, post: 117703"] If you're looking to build mass, protein is the most important thing. Whey proteen supliments alongside regular weight training produces fast results [url="http://www.hollandandbarrett.com/pages/Categories.asp?xs=1CB7D93BEFD047AA9C71BC39577E9FFE&CID=47#D100"]http://www.hollandandbarrett.com/pages/Cat...amp;CID=47#D100[/url] For general fitness however just eat a regular balenced diet and mix it with plenty of cardio excercise. [/QUOTE]
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