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<blockquote data-quote="shtove" data-source="post: 117713"><p>Eat healthy - for your life.</p><p></p><p>Porridge for breakfast - but before that drink 1/2 L of warm water with lemon juice, followed by a cup of veg juice.</p><p></p><p>Grind LSA (linseed/sunflower seed/almonds - in 3/2/1 proportion) into your food.</p><p></p><p>Rice (basmati), pasta and wheat - buy wholegrain.</p><p></p><p>Bread and other supermarket stuff: stay as far away as you can from heat-altered fats - they're used as a preservative in processed foods and have a rotten effect on the body.</p><p></p><p>Grill instead of fry. And make red meat a weekend treat. </p><p></p><p>Roast chicken is the mid-week staple.</p><p></p><p>Fill your bowls with fruit and veg, and snack away. When the bowl runs down to half, go out and buy some more.</p><p></p><p>Figure out a veg meal that you're happy to eat for lunch a few days every week.</p><p></p><p>Cook for yourself, and tell the supermarket ready-meal temptation to **** orf. But go loony with your favourite food at the weekend.</p><p></p><p>Nothing to do with strength building - but the best doctor you'll ever have is your own body: it knows how to look after itself, and all you have to do is give it a chance.</p></blockquote><p></p>
[QUOTE="shtove, post: 117713"] Eat healthy - for your life. Porridge for breakfast - but before that drink 1/2 L of warm water with lemon juice, followed by a cup of veg juice. Grind LSA (linseed/sunflower seed/almonds - in 3/2/1 proportion) into your food. Rice (basmati), pasta and wheat - buy wholegrain. Bread and other supermarket stuff: stay as far away as you can from heat-altered fats - they're used as a preservative in processed foods and have a rotten effect on the body. Grill instead of fry. And make red meat a weekend treat. Roast chicken is the mid-week staple. Fill your bowls with fruit and veg, and snack away. When the bowl runs down to half, go out and buy some more. Figure out a veg meal that you're happy to eat for lunch a few days every week. Cook for yourself, and tell the supermarket ready-meal temptation to **** orf. But go loony with your favourite food at the weekend. Nothing to do with strength building - but the best doctor you'll ever have is your own body: it knows how to look after itself, and all you have to do is give it a chance. [/QUOTE]
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