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<blockquote data-quote="DC" data-source="post: 117715"><p>What you want:</p><p>Whole Grain Products (not only do they give you protein but they also provide a good source of fat and a good deal of fiber.. contrary to white bread which isnt anywhere near as good)</p><p></p><p>Lima Beans are another excellent source of protein and fiber for a vegetable, they arent everyones thing but if they are then i'd say go for it.</p><p></p><p>Fish, low calorie, not to mention high in protein, good for muscle building etc. Not to mention the omega fatty acids which are good for you etc.</p><p></p><p>I would say overall is load up on vegetables, invest in lean meats and fish and try to cut down on white bread which has no real benefits to it other than it tasting pretty good. Some world record holder in lifting is a vegan and eats specifically all vegetables and such, so that shows the power vegetables hold in the form of giving you protein and other vital nutrients.</p></blockquote><p></p>
[QUOTE="DC, post: 117715"] What you want: Whole Grain Products (not only do they give you protein but they also provide a good source of fat and a good deal of fiber.. contrary to white bread which isnt anywhere near as good) Lima Beans are another excellent source of protein and fiber for a vegetable, they arent everyones thing but if they are then i'd say go for it. Fish, low calorie, not to mention high in protein, good for muscle building etc. Not to mention the omega fatty acids which are good for you etc. I would say overall is load up on vegetables, invest in lean meats and fish and try to cut down on white bread which has no real benefits to it other than it tasting pretty good. Some world record holder in lifting is a vegan and eats specifically all vegetables and such, so that shows the power vegetables hold in the form of giving you protein and other vital nutrients. [/QUOTE]
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