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Nutritional Advice
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<blockquote data-quote="Canadian_Rugby_Guy" data-source="post: 117744"><p>Natural protein shake, I like that term. I have eggs fried in a combination of virgin olive oil and butter a lot. Also I have my own kind of shake which consists of a few large tablespoons of peanut butter (depends on the protein quantity in each table spoon and personal taste) about 250 mL of whole milk, one banana, two ice cubes, and a small spoonful of honey just for taste. It's filling, delicious and high in a number of nutrients you need to last the day or fuel up on.</p></blockquote><p></p>
[QUOTE="Canadian_Rugby_Guy, post: 117744"] Natural protein shake, I like that term. I have eggs fried in a combination of virgin olive oil and butter a lot. Also I have my own kind of shake which consists of a few large tablespoons of peanut butter (depends on the protein quantity in each table spoon and personal taste) about 250 mL of whole milk, one banana, two ice cubes, and a small spoonful of honey just for taste. It's filling, delicious and high in a number of nutrients you need to last the day or fuel up on. [/QUOTE]
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