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<blockquote data-quote="TRUE LEGND" data-source="post: 118492"><p>I was put on this diet my diet for lunch for 6 months...</p><p></p><p>Tuna and rice... Next day Boiled chicken and rice...Next day Tuna and Pasta...next day Boiled chicken and pasta... then back to the start</p><p></p><p>I was also weight training at the same time, went to 98 kg's of lean muscle in my prime year's </p><p></p><p>I was a full back when i first started out but needed to bulk up and pack on the muscle for the centre position. I noticed my shoulder's became rounder chest, biceps and traps became apparent... of course its how you weight train at the same time you get results out of what you put in</p><p></p><p>You can eat just about anything, just stay away from the fish n chips and take away foods... then you'll be aright</p></blockquote><p></p>
[QUOTE="TRUE LEGND, post: 118492"] I was put on this diet my diet for lunch for 6 months... Tuna and rice... Next day Boiled chicken and rice...Next day Tuna and Pasta...next day Boiled chicken and pasta... then back to the start I was also weight training at the same time, went to 98 kg's of lean muscle in my prime year's I was a full back when i first started out but needed to bulk up and pack on the muscle for the centre position. I noticed my shoulder's became rounder chest, biceps and traps became apparent... of course its how you weight train at the same time you get results out of what you put in You can eat just about anything, just stay away from the fish n chips and take away foods... then you'll be aright [/QUOTE]
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