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<blockquote data-quote="some_might_say" data-source="post: 119156"><p>im in a similar position to you, been out for 3 years (knee ligament damage that went un-diagnosed and got rapidly worse before problem was identified). been hitting the gym alot recently, one of my mates there recommended natural protein shakes like the ones above <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /> apparently bruce lee used to have 2 bananas, 2 teaspoons of peanut butter, teaspoon of linseed oil, and 2-3 raw eggs (he also put the shells in) with 500 ml of milk, all blended together. i find it tastes extremely nice, not to everyones tastes though. i also try and eat a lot of tuna and peanuts straight after the gym. a team mate drinks 2 raw eggs with orange juice every morning, the taste of the orange juice overpowers the taste of the eggs, but the horrible texture is still there. and finally as little snacks pumpkin seeds and sunflower seeds always got down well. iv used supplements, dynmatize elite whey protein is probably the best all round one ive had in terms of taste, price, and quality, but understandably these arent everyones cup of tea, and if people do start using them they seriously need to be into the gym or they could end up simply being a fat ******* within a month or two.</p><p></p><p>hope that helps a bit,</p><p></p><p>one last thing, remember what big ron coleman says: 'eat, eat, and eat some more'</p><p></p><p></p><p><a href="http://www.bigroncoleman.com" target="_blank">www.bigroncoleman.com</a></p></blockquote><p></p>
[QUOTE="some_might_say, post: 119156"] im in a similar position to you, been out for 3 years (knee ligament damage that went un-diagnosed and got rapidly worse before problem was identified). been hitting the gym alot recently, one of my mates there recommended natural protein shakes like the ones above :rolleyes: apparently bruce lee used to have 2 bananas, 2 teaspoons of peanut butter, teaspoon of linseed oil, and 2-3 raw eggs (he also put the shells in) with 500 ml of milk, all blended together. i find it tastes extremely nice, not to everyones tastes though. i also try and eat a lot of tuna and peanuts straight after the gym. a team mate drinks 2 raw eggs with orange juice every morning, the taste of the orange juice overpowers the taste of the eggs, but the horrible texture is still there. and finally as little snacks pumpkin seeds and sunflower seeds always got down well. iv used supplements, dynmatize elite whey protein is probably the best all round one ive had in terms of taste, price, and quality, but understandably these arent everyones cup of tea, and if people do start using them they seriously need to be into the gym or they could end up simply being a fat ******* within a month or two. hope that helps a bit, one last thing, remember what big ron coleman says: 'eat, eat, and eat some more' [url]www.bigroncoleman.com[/url] [/QUOTE]
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