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Off season training.
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<blockquote data-quote="Big_C" data-source="post: 119859"><p>Hello Guys,</p><p></p><p>Just wondered what training shedule's you are following this off season.</p><p></p><p>I'm going for 2 x 40 min cross country runs a week (in a bid to slim down)</p><p></p><p>and 1 x 40min circuit/weight session (for strength)</p><p></p><p>I am 35 and play in the centres and the captian has ask if I could move to the back/second row, think he's trying to tell me something.</p></blockquote><p></p>
[QUOTE="Big_C, post: 119859"] Hello Guys, Just wondered what training shedule's you are following this off season. I'm going for 2 x 40 min cross country runs a week (in a bid to slim down) and 1 x 40min circuit/weight session (for strength) I am 35 and play in the centres and the captian has ask if I could move to the back/second row, think he's trying to tell me something. [/QUOTE]
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Rugby Union
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Off season training.
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