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General Rugby Union
Off season training.
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<blockquote data-quote="DC" data-source="post: 119917"><p>im doing</p><p></p><p>weights 3 times a week (as i do all year round).</p><p></p><p>then cross country training on the 3 off days ( 4.5 miles, 25 minute session)</p><p></p><p>mixing in ab workout, and pushups, not to mention agility ladder drills. </p><p></p><p>then for actual work on my game i do, 50 box kicks off each leg, and then 100 passes off each hand, and 25 heavy medicine ball passes off each hand.</p></blockquote><p></p>
[QUOTE="DC, post: 119917"] im doing weights 3 times a week (as i do all year round). then cross country training on the 3 off days ( 4.5 miles, 25 minute session) mixing in ab workout, and pushups, not to mention agility ladder drills. then for actual work on my game i do, 50 box kicks off each leg, and then 100 passes off each hand, and 25 heavy medicine ball passes off each hand. [/QUOTE]
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Rugby Union
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Off season training.
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