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Off season training.
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<blockquote data-quote="Big_C" data-source="post: 120317"><p>Weights seem to be the way forward for ambitious young rugby players nowdays, don't neglect your cardio workouts though or you'll start to fade during the latter stages of the game.</p><p>I would forget a bodybuilding routine as well ie. bodyparts current thinking is that you need to be doing explosive all body exercises, such as squats and power cleans.</p></blockquote><p></p>
[QUOTE="Big_C, post: 120317"] Weights seem to be the way forward for ambitious young rugby players nowdays, don't neglect your cardio workouts though or you'll start to fade during the latter stages of the game. I would forget a bodybuilding routine as well ie. bodyparts current thinking is that you need to be doing explosive all body exercises, such as squats and power cleans. [/QUOTE]
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