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Off season training.
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<blockquote data-quote="Seaeagles" data-source="post: 120442"><p>Im actually in the middle of my rugby season out here in Australia, but last off season I stripped down 8 Kg. I was doing 3 weights sessions a weeks consisting of chest, shoulders, back (remember for every chest exercise you should do a back exercise) and legs, as well as Abs and Bi/tri. I also did 3-4 cardio sessions usally via spin or bike classes at the gym which go for an hour, and also sprint sessions. I did not do much long distance running as it can be bad for a big fellas ankles and knees, also you tend to lose muscle mass.</p></blockquote><p></p>
[QUOTE="Seaeagles, post: 120442"] Im actually in the middle of my rugby season out here in Australia, but last off season I stripped down 8 Kg. I was doing 3 weights sessions a weeks consisting of chest, shoulders, back (remember for every chest exercise you should do a back exercise) and legs, as well as Abs and Bi/tri. I also did 3-4 cardio sessions usally via spin or bike classes at the gym which go for an hour, and also sprint sessions. I did not do much long distance running as it can be bad for a big fellas ankles and knees, also you tend to lose muscle mass. [/QUOTE]
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