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Passing Training Balls
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<blockquote data-quote="DC" data-source="post: 99385"><p>I use the gilbert reflex all the time when i pracitce my passing, its basically a ball on a string, ive really improved my pass with it.</p><p></p><p>the weighted ball helps develop your wrist muscles and other muscles used for passing because it is weighted, so i would imagine it would do the same as a medicine ball training and help you get a quicker stronger pass.</p></blockquote><p></p>
[QUOTE="DC, post: 99385"] I use the gilbert reflex all the time when i pracitce my passing, its basically a ball on a string, ive really improved my pass with it. the weighted ball helps develop your wrist muscles and other muscles used for passing because it is weighted, so i would imagine it would do the same as a medicine ball training and help you get a quicker stronger pass. [/QUOTE]
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