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<blockquote data-quote="Rugby_Cymru" data-source="post: 99488"><p>Now that's hardcore!</p><p>You know, once the cement ball becomes to easy for you maybe you could consider liquidising an element of lead, pouring it into the ball, waiting for it to set and wham!</p><p>Lead filled ball!</p><p>Core training to the extreme.</p></blockquote><p></p>
[QUOTE="Rugby_Cymru, post: 99488"] Now that's hardcore! You know, once the cement ball becomes to easy for you maybe you could consider liquidising an element of lead, pouring it into the ball, waiting for it to set and wham! Lead filled ball! Core training to the extreme. [/QUOTE]
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