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Physical Preparation for Elite-Level Rugby
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<blockquote data-quote="Bullitt" data-source="post: 125001"><p>We havn't got any pros or fitness instructors on the board unfortunately, however your best bet will be to speak to the instructor at your local gym. They will be able to guide you in a much more effective mannor then anyone on the net can.</p><p></p><p>Failing that, searching for the standars you need in top level Football fitness would be enough for the cardio, while you'd need to increase physical strength substantially on your own.</p><p></p><p></p><p>As for the mental fitness that you'd need for top flight rugby, you're either born with that or you're not.</p></blockquote><p></p>
[QUOTE="Bullitt, post: 125001"] We havn't got any pros or fitness instructors on the board unfortunately, however your best bet will be to speak to the instructor at your local gym. They will be able to guide you in a much more effective mannor then anyone on the net can. Failing that, searching for the standars you need in top level Football fitness would be enough for the cardio, while you'd need to increase physical strength substantially on your own. As for the mental fitness that you'd need for top flight rugby, you're either born with that or you're not. [/QUOTE]
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