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Physical Preparation for Elite-Level Rugby
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<blockquote data-quote="Hinch" data-source="post: 125855"><p><a href="http://www.gmu.edu/org/rugby/workout/GMUworkoutprogram.htm" target="_blank">This is the kind of thing the internet will produce in terms of work-outs.</a></p><p></p><p>Yur best bet, as you've alluded to, is talking to people who have competed/currently compete/coach. Even if it's at a lower level, if you gain information on say, low league club rugby work-outs, you can gain a base idea, and work up from there. It'd also start as a nice ctarting block if you're going from out of shape to top tier.</p></blockquote><p></p>
[QUOTE="Hinch, post: 125855"] [url="http://www.gmu.edu/org/rugby/workout/GMUworkoutprogram.htm"]This is the kind of thing the internet will produce in terms of work-outs.[/url] Yur best bet, as you've alluded to, is talking to people who have competed/currently compete/coach. Even if it's at a lower level, if you gain information on say, low league club rugby work-outs, you can gain a base idea, and work up from there. It'd also start as a nice ctarting block if you're going from out of shape to top tier. [/QUOTE]
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