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Physical Preparation for Elite-Level Rugby
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<blockquote data-quote="Tin" data-source="post: 125879"><p>this site isnt bad </p><p></p><p><a href="http://www.bodybuilding.com/fun/bbinfo.php?page=Rugby" target="_blank">Rugby Workouts</a></p><p></p><p>a few on there and they do other sport workouts and stuff not on an elite level but this will </p><p>help your physical preperation </p><p></p><p> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> so goodluck <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" /></p></blockquote><p></p>
[QUOTE="Tin, post: 125879"] this site isnt bad [url="http://www.bodybuilding.com/fun/bbinfo.php?page=Rugby"]Rugby Workouts[/url] a few on there and they do other sport workouts and stuff not on an elite level but this will help your physical preperation :D so goodluck :P [/QUOTE]
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