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General Rugby Union
pre-season nutrition and regime - youth player
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<blockquote data-quote="allblacksfreak" data-source="post: 332165" data-attributes="member: 12740"><p>Stay off the supplements for another year and a bit mate, you'll do great with that kind of well balanced meal plan. </p><p></p><p>Do LOADS of plyometric works, lots of good sites found through Google, and also lots of Core strength work, absolutely essential!</p></blockquote><p></p>
[QUOTE="allblacksfreak, post: 332165, member: 12740"] Stay off the supplements for another year and a bit mate, you'll do great with that kind of well balanced meal plan. Do LOADS of plyometric works, lots of good sites found through Google, and also lots of Core strength work, absolutely essential! [/QUOTE]
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pre-season nutrition and regime - youth player
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