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Protein shakes
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<blockquote data-quote="BaaBaa" data-source="post: 688436" data-attributes="member: 70272"><p>I work out in the morning and have a protein shake afterwards. I have one before bed. Other than that, I try to get my protein through food, which is the best way (as mentioned above).</p><p></p><p>Meat, meat and, er, more meat.</p></blockquote><p></p>
[QUOTE="BaaBaa, post: 688436, member: 70272"] I work out in the morning and have a protein shake afterwards. I have one before bed. Other than that, I try to get my protein through food, which is the best way (as mentioned above). Meat, meat and, er, more meat. [/QUOTE]
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