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General Rugby Union
Putting On Weight?
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<blockquote data-quote="TRF_Olyy" data-source="post: 309555" data-attributes="member: 34990"><p>Make sure you're eating clean foods, and a ton of protein. You should aim to be eating every couple of hours as well</p><p>Like you said, you won't see instant results but you'll gradualls be getting bigger, make sure you have a decent routine as well, rep-range of 5-10 is best for hypertrophy if i remember correctly, and cut cardio down to a minimum. </p><p>I used to be the same, when i started uni about 18months ago i was 12ish stone, and 6ft2, now i'm 13st6</p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 309555, member: 34990"] Make sure you're eating clean foods, and a ton of protein. You should aim to be eating every couple of hours as well Like you said, you won't see instant results but you'll gradualls be getting bigger, make sure you have a decent routine as well, rep-range of 5-10 is best for hypertrophy if i remember correctly, and cut cardio down to a minimum. I used to be the same, when i started uni about 18months ago i was 12ish stone, and 6ft2, now i'm 13st6 [/QUOTE]
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