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Putting On Weight?
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<blockquote data-quote="Jockstap" data-source="post: 309705" data-attributes="member: 38678"><p>I was the same way, 6 ft 2, 11 stone and no matter how much I ate or trained I never really saw any decent results, I got a little bigger and a lot stronger but wasn't putting any mass on, so I went online and found Vince Delmonte's no nonsense guide for "hardgainers", It costs a bit of money but It's well worth it if you actually stick to the programme. It's hard work though, you have to eat every 3 hours and only clean foods, you only have to go to the gym 3 times a week but you have to kill yourself while your there and lift very heavy weights. It tells you exactly what you have to eat and and you change up you reps and sets every 3 weeks. Anyway I gained 2 stone in 3 months, I'm currently 14 stone and keeping my weight there. You have to keep at it though, I fell off the wagon for 2 months and lost everything again. Here's the link <a href="http://www.vincedelmontefitness.com/" target="_blank">www.vincedelmontefitness.com</a>, the site is cringeworthy but the guy knows what he's talking about. Again while this will work for anybody it's aimed at skinny dudes that find it difficult getting any results by training like everybody else, hope that helps.</p></blockquote><p></p>
[QUOTE="Jockstap, post: 309705, member: 38678"] I was the same way, 6 ft 2, 11 stone and no matter how much I ate or trained I never really saw any decent results, I got a little bigger and a lot stronger but wasn't putting any mass on, so I went online and found Vince Delmonte's no nonsense guide for "hardgainers", It costs a bit of money but It's well worth it if you actually stick to the programme. It's hard work though, you have to eat every 3 hours and only clean foods, you only have to go to the gym 3 times a week but you have to kill yourself while your there and lift very heavy weights. It tells you exactly what you have to eat and and you change up you reps and sets every 3 weeks. Anyway I gained 2 stone in 3 months, I'm currently 14 stone and keeping my weight there. You have to keep at it though, I fell off the wagon for 2 months and lost everything again. Here's the link [URL="http://www.vincedelmontefitness.com/"]www.vincedelmontefitness.com[/URL], the site is cringeworthy but the guy knows what he's talking about. Again while this will work for anybody it's aimed at skinny dudes that find it difficult getting any results by training like everybody else, hope that helps. [/QUOTE]
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