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General Rugby Union
Putting On Weight?
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<blockquote data-quote="TRF_Olyy" data-source="post: 310590" data-attributes="member: 34990"><p>It'll get you to retain waterweight but not massive ammounts, certainly not more than a pound our two</p><p></p><p>People think Creatine is like steroids or something, it just stores more ATP in your cells, meaning you have a bit more energy, allowing you to go a little harder in the gym. Monohydrate also causes your body to retain a bit of water as well</p></blockquote><p></p>
[QUOTE="TRF_Olyy, post: 310590, member: 34990"] It'll get you to retain waterweight but not massive ammounts, certainly not more than a pound our two People think Creatine is like steroids or something, it just stores more ATP in your cells, meaning you have a bit more energy, allowing you to go a little harder in the gym. Monohydrate also causes your body to retain a bit of water as well [/QUOTE]
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Putting On Weight?
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