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Putting On Weight?
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<blockquote data-quote="veux" data-source="post: 310800" data-attributes="member: 40435"><p>I here this a lot and it's pretty simple: if you're not putting on weight you are not eating like hell. If your bulking you want to eat around 4000cal per day, 1.5g of protein per lb of lean body mass, lots of carbs etc etc etc. You also need to follow a solid program, e.g. WS4SB3.</p></blockquote><p></p>
[QUOTE="veux, post: 310800, member: 40435"] I here this a lot and it's pretty simple: if you're not putting on weight you are not eating like hell. If your bulking you want to eat around 4000cal per day, 1.5g of protein per lb of lean body mass, lots of carbs etc etc etc. You also need to follow a solid program, e.g. WS4SB3. [/QUOTE]
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Putting On Weight?
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