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<blockquote data-quote="ORothlain" data-source="post: 341690" data-attributes="member: 13427"><p>Ice is good, but stretching is key. Stretching when you wake up each day is a really good way. I'll go as far as to say a 15 min. yoga session, if you dare. Also, multivitamins and bannanas.</p><p></p><p></p><p>D'Arcy, send me a pm with your actual email and I'll email you the programme I've given him. The you can get Physical, Physical like you were Olivia Newton-John!</p><p><img src="http://rippedgeek.com/wp-content/uploads/physical.jpg" alt="" class="fr-fic fr-dii fr-draggable " style="" /></p></blockquote><p></p>
[QUOTE="ORothlain, post: 341690, member: 13427"] Ice is good, but stretching is key. Stretching when you wake up each day is a really good way. I'll go as far as to say a 15 min. yoga session, if you dare. Also, multivitamins and bannanas. D'Arcy, send me a pm with your actual email and I'll email you the programme I've given him. The you can get Physical, Physical like you were Olivia Newton-John! [IMG]http://rippedgeek.com/wp-content/uploads/physical.jpg[/IMG] [/QUOTE]
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