Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Rehabilitation....
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="DC" data-source="post: 159147"><p>I take it its healed yea?</p><p></p><p>I broke both in my right arm, youve got to take it slow mind you, i broke mine 3 years ago in february and it still hurts sometimes when i go big on curls.. what i reccomend is getting a ball that you can squeez.. like a stress reliever ball and squeezing that for awhile to get your forearm muscles back to working right.</p><p></p><p>Then gradually move into weights when your doctor says its okay and go from there, start out with the lighter weights. Remember that each time you lift you make your bones stronger and go from there. Be smart and have fun, its always nice gettin back!</p></blockquote><p></p>
[QUOTE="DC, post: 159147"] I take it its healed yea? I broke both in my right arm, youve got to take it slow mind you, i broke mine 3 years ago in february and it still hurts sometimes when i go big on curls.. what i reccomend is getting a ball that you can squeez.. like a stress reliever ball and squeezing that for awhile to get your forearm muscles back to working right. Then gradually move into weights when your doctor says its okay and go from there, start out with the lighter weights. Remember that each time you lift you make your bones stronger and go from there. Be smart and have fun, its always nice gettin back! [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Rehabilitation....
Top