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Returning to rugby after a knee reconstruction
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<blockquote data-quote="SpaceBastard" data-source="post: 123623"><p>I had an ACL reconstruction 2 years ago, i returned to rugby 9 months after the operation</p><p>-Dont ruch things, start slowly</p><p>-Be very careful with kicking. I still get a sore knee from kicking. Also my knee doesent bend or stretch completly.</p><p>-Do something to get the muscles on the operated leg mach the other one, i measured the tighs few months after the operation and the operated leg was 5cm smaller.</p><p></p><p>You could think that rugby is really hard for your knees, i got to say that soccer and snowboarding are even harder. Ive had bad knees my whole life.</p><p>If your surgery was really good the knee might become as good as it was, dont think something is "wrong" if it doesent become that good, my knee at least is worse that before the surgery.</p><p>When you cant run, its the perfect time to lift some weights, i went to gym a lot when i couldnt run and gained 8kg muscles</p><p></p><p>If you got some questions, im more that happy to answer them</p><p></p><p> -SB</p></blockquote><p></p>
[QUOTE="SpaceBastard, post: 123623"] I had an ACL reconstruction 2 years ago, i returned to rugby 9 months after the operation -Dont ruch things, start slowly -Be very careful with kicking. I still get a sore knee from kicking. Also my knee doesent bend or stretch completly. -Do something to get the muscles on the operated leg mach the other one, i measured the tighs few months after the operation and the operated leg was 5cm smaller. You could think that rugby is really hard for your knees, i got to say that soccer and snowboarding are even harder. Ive had bad knees my whole life. If your surgery was really good the knee might become as good as it was, dont think something is "wrong" if it doesent become that good, my knee at least is worse that before the surgery. When you cant run, its the perfect time to lift some weights, i went to gym a lot when i couldnt run and gained 8kg muscles If you got some questions, im more that happy to answer them -SB [/QUOTE]
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Returning to rugby after a knee reconstruction
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