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General Rugby Union
Rookie Tackle Trainning
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<blockquote data-quote="ALLBLACKS" data-source="post: 93259"><p>Well the most important thing for rookies when Tackling is protecting your head. if you're tackling with your right shoulder your head should be outside the players right Leg with your arsm wraped around his legs. </p><p></p><p> If you're in the same scenerio I just explained and you cant hit your right shoulder Dont tackle him around the legs at all and Vice Versa. Just grab the players and wrestle him down. Example of getting Injured would be you not being able to hit with your right, and the player starts to run outside to your right. If you try to hit him with your left your Head will be exposed to getting knocked around.</p><p></p><p>Well since you cant practice with someone, Go to the Gym. If you dont Live in NZ most likely you wont have machines based purely for Rugby. Like the Tackle Machine. So you can get a Bar(used for squats and Benchpressing) Put a weight on it or Start out warming up with no weight. Put 1 End in a corner so it doesnt move around. Hold the other End where the weight is. Stand facing the weight. Feet Shoulder width apart. Move the weight slowly to the right(close to your hip) bring up to the Middle and then to the left. Bring it back up to the middle and start all over.</p></blockquote><p></p>
[QUOTE="ALLBLACKS, post: 93259"] Well the most important thing for rookies when Tackling is protecting your head. if you're tackling with your right shoulder your head should be outside the players right Leg with your arsm wraped around his legs. If you're in the same scenerio I just explained and you cant hit your right shoulder Dont tackle him around the legs at all and Vice Versa. Just grab the players and wrestle him down. Example of getting Injured would be you not being able to hit with your right, and the player starts to run outside to your right. If you try to hit him with your left your Head will be exposed to getting knocked around. Well since you cant practice with someone, Go to the Gym. If you dont Live in NZ most likely you wont have machines based purely for Rugby. Like the Tackle Machine. So you can get a Bar(used for squats and Benchpressing) Put a weight on it or Start out warming up with no weight. Put 1 End in a corner so it doesnt move around. Hold the other End where the weight is. Stand facing the weight. Feet Shoulder width apart. Move the weight slowly to the right(close to your hip) bring up to the Middle and then to the left. Bring it back up to the middle and start all over. [/QUOTE]
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