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Rugby Union
General Rugby Union
Rookie Tackle Trainning
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<blockquote data-quote="Famous Grouse" data-source="post: 93637"><p>You can get right back up. In rugby getting back to your feet quickly is crucial. When you are on the ground your team has one less player however so does theirs. But if you are on your feet and near the ball quicker than the guy you tackled.....TA DAH!.....youve got a possible overlap. So yeah getting back on your feet quickly is important, to practice this i suggest a drill called pancakes. You tackle a tackle bag or just throw yourself on your back, then flip round onto your front, then to your back, then to your front again and then get up and run back to your starting position. Great for fitness and tackling skills!</p></blockquote><p></p>
[QUOTE="Famous Grouse, post: 93637"] You can get right back up. In rugby getting back to your feet quickly is crucial. When you are on the ground your team has one less player however so does theirs. But if you are on your feet and near the ball quicker than the guy you tackled.....TA DAH!.....youve got a possible overlap. So yeah getting back on your feet quickly is important, to practice this i suggest a drill called pancakes. You tackle a tackle bag or just throw yourself on your back, then flip round onto your front, then to your back, then to your front again and then get up and run back to your starting position. Great for fitness and tackling skills! [/QUOTE]
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