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<blockquote data-quote="bacon" data-source="post: 182490"><p>most of the information is locker room bullsh*t so i wanted to know if any of it was actually true. seems most isn't. B) </p><p>as for the steak rumour apparently rare steak has naturally produced creatine (not to mention lots of protien) in it so it's a natural source. as i said originally i don't know much about this at all and most of what i do know is hearsay.</p><p>thanks for clearing it up for me</p></blockquote><p></p>
[QUOTE="bacon, post: 182490"] most of the information is locker room bullsh*t so i wanted to know if any of it was actually true. seems most isn't. B) as for the steak rumour apparently rare steak has naturally produced creatine (not to mention lots of protien) in it so it's a natural source. as i said originally i don't know much about this at all and most of what i do know is hearsay. thanks for clearing it up for me [/QUOTE]
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