Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
RUGBY NUTRITION
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Olyy" data-source="post: 279798"><p>I've never heard of any bad side effects from Creatine (apart from people who don't drink enough water while taking it). As long as you do drink a decent amount it's fine</p><p>I've been taking it for about 18months, had no noticeable bad effects (i'm 19 now, started when i was 18)</p><p></p><p>Though i see where you're coming from with research only be done on 18<, it occurs naturally in food, apparently 1lb of steak contains about 1g of creatine, so it's like him eating 5lbs of steak a day</p></blockquote><p></p>
[QUOTE="Olyy, post: 279798"] I've never heard of any bad side effects from Creatine (apart from people who don't drink enough water while taking it). As long as you do drink a decent amount it's fine I've been taking it for about 18months, had no noticeable bad effects (i'm 19 now, started when i was 18) Though i see where you're coming from with research only be done on 18<, it occurs naturally in food, apparently 1lb of steak contains about 1g of creatine, so it's like him eating 5lbs of steak a day [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
RUGBY NUTRITION
Top