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<blockquote data-quote="ccd_10" data-source="post: 321514" data-attributes="member: 42369"><p>Hi,</p><p></p><p>My name is Craig, I have been playing rugby since the age of 5 in Belgium where rugby is amature and have represented the country at U'16, U'17 and U'18 playing against counties like France, Russia and Italy. Next year I will be studying at university in the UK and I am moving out to the UK to play rugby with a Club at National 2 level in the pre-season and whilst studying.</p><p></p><p>I will be training with the club and on my own. Carring out weight training sessions once a day and a skill/speed related sessions in same day.</p><p></p><p>I currently on take protein (pure whey) and have taken creatine in the past. The problem I am faced with is that I am not sure what to take?? and when to take it?? My goal is to maintain size (if not grow) whilst reducing fat% and increasing strength and power. (currently 91kg, 1m80</p><p></p><p>Can you give me a clear cut answer of what I should take to allow for recovery between sessions and help reach my goals?</p><p></p><p>Many thanks,</p><p></p><p>C</p></blockquote><p></p>
[QUOTE="ccd_10, post: 321514, member: 42369"] Hi, My name is Craig, I have been playing rugby since the age of 5 in Belgium where rugby is amature and have represented the country at U'16, U'17 and U'18 playing against counties like France, Russia and Italy. Next year I will be studying at university in the UK and I am moving out to the UK to play rugby with a Club at National 2 level in the pre-season and whilst studying. I will be training with the club and on my own. Carring out weight training sessions once a day and a skill/speed related sessions in same day. I currently on take protein (pure whey) and have taken creatine in the past. The problem I am faced with is that I am not sure what to take?? and when to take it?? My goal is to maintain size (if not grow) whilst reducing fat% and increasing strength and power. (currently 91kg, 1m80 Can you give me a clear cut answer of what I should take to allow for recovery between sessions and help reach my goals? Many thanks, C [/QUOTE]
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