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<blockquote data-quote="wormwoodathletics" data-source="post: 339726" data-attributes="member: 43616"><p>The advice given is good enough for you to start with but I will add a very simple thing that was taught to me by my fitness coach. Eat an Orange before you engage in resistance training especially if you're taking any NO product (nitric oxide) The reason is this keeps the nitric oxide in your system longer.</p></blockquote><p></p>
[QUOTE="wormwoodathletics, post: 339726, member: 43616"] The advice given is good enough for you to start with but I will add a very simple thing that was taught to me by my fitness coach. Eat an Orange before you engage in resistance training especially if you're taking any NO product (nitric oxide) The reason is this keeps the nitric oxide in your system longer. [/QUOTE]
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