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<blockquote data-quote="xXFLYXHALFXx" data-source="post: 342647" data-attributes="member: 44089"><p>Hello Nutrioutlet! My name is Jacob and i am a fly half. </p><p></p><p>I am looking on help on how to get bigger as in build muscle up and overall strength. I am 6'1" and i weigh 167. I currently work out 4 days a week in the mornings and i eat mainly a protein diet (i.e: steak, hamburgers, fish, etc) </p><p>Does this help? </p><p></p><p>I am also hydrating alot. I drink about 1.5 gallons a day in water. Does this actually do anything or is it a waste of time?</p><p></p><p>please help me! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>-Jacob</p></blockquote><p></p>
[QUOTE="xXFLYXHALFXx, post: 342647, member: 44089"] Hello Nutrioutlet! My name is Jacob and i am a fly half. I am looking on help on how to get bigger as in build muscle up and overall strength. I am 6'1" and i weigh 167. I currently work out 4 days a week in the mornings and i eat mainly a protein diet (i.e: steak, hamburgers, fish, etc) Does this help? I am also hydrating alot. I drink about 1.5 gallons a day in water. Does this actually do anything or is it a waste of time? please help me! :) -Jacob [/QUOTE]
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