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General Rugby Union
Samoa is the most improved International team!
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<blockquote data-quote="sifplay" data-source="post: 580511" data-attributes="member: 69042"><p>Fair point. His comparisons might be a bit over the line.</p><p></p><p>But you got to remember playing against South Africa is not a cake. Especially with only 4 days rest.</p><p></p><p>One of the English coaches (can't remember its name) wrote the following:</p><p></p><p></p><p></p><p>Any form of exercise. The more intense it is, the more "after burn" (EPOC) there will be. EPOC takes about 36 hours which is already a day and a half. For rugby players it will be more than that considering their muscle weight being much more.</p></blockquote><p></p>
[QUOTE="sifplay, post: 580511, member: 69042"] Fair point. His comparisons might be a bit over the line. But you got to remember playing against South Africa is not a cake. Especially with only 4 days rest. One of the English coaches (can't remember its name) wrote the following: Any form of exercise. The more intense it is, the more “after burn” (EPOC) there will be. EPOC takes about 36 hours which is already a day and a half. For rugby players it will be more than that considering their muscle weight being much more. [/QUOTE]
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Samoa is the most improved International team!
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