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General Rugby Union
Shoul schoolboys take protein supplements
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<blockquote data-quote="HeavyWings" data-source="post: 396731" data-attributes="member: 48451"><p>Your diet should match your training. If you boys are doing gym work to get bigger, but aren't eating enough to fuel growth, then yes supplements are an option. At the same time, you can get bigger and better by increasing caloric intake post-workout to fuel recovery and growth. It all comes down to what it is you're trying to do.</p><p></p><p>Eating three big meals a day and adding in a post-lifting supplement that is high in carbs and has a 2:1 Carb<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue :p" loading="lazy" data-shortname=":p" />rotein ratio will help get you there. Just make sure you're doing enough gym work to keep all of those extra calories from turning to fat.</p></blockquote><p></p>
[QUOTE="HeavyWings, post: 396731, member: 48451"] Your diet should match your training. If you boys are doing gym work to get bigger, but aren't eating enough to fuel growth, then yes supplements are an option. At the same time, you can get bigger and better by increasing caloric intake post-workout to fuel recovery and growth. It all comes down to what it is you're trying to do. Eating three big meals a day and adding in a post-lifting supplement that is high in carbs and has a 2:1 Carb:protein ratio will help get you there. Just make sure you're doing enough gym work to keep all of those extra calories from turning to fat. [/QUOTE]
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Shoul schoolboys take protein supplements
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