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<blockquote data-quote="dorgasm" data-source="post: 124405"><p>train hard for part of the training and when you feel your very tired tell your coach about your "recurring ankle problem" and that its best that you dont put it in anymore risk...</p><p></p><p></p><p>then go for long runs and maybe some sprint training aswell to improve speed and fitness..</p><p></p><p></p><p>what position are you playing??</p></blockquote><p></p>
[QUOTE="dorgasm, post: 124405"] train hard for part of the training and when you feel your very tired tell your coach about your "recurring ankle problem" and that its best that you dont put it in anymore risk... then go for long runs and maybe some sprint training aswell to improve speed and fitness.. what position are you playing?? [/QUOTE]
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