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<blockquote data-quote="chinwaggler" data-source="post: 161828"><p>Hey, I play on the wing now, I think I'm 3rd fastest following our full back and scrum half/wing/center. I'm 5"10 and weigh 74kilos / 162lb. Anyway to the point, I want to increase my speed.</p><p></p><p>At the moment, I spend a large proportion of my time in the gym on my legs, do interval training when I have time (rarely unfortunately) and do plyo's. Does anyone know any specific exercises, drills etc. that are good for increasing running speed?</p></blockquote><p></p>
[QUOTE="chinwaggler, post: 161828"] Hey, I play on the wing now, I think I'm 3rd fastest following our full back and scrum half/wing/center. I'm 5"10 and weigh 74kilos / 162lb. Anyway to the point, I want to increase my speed. At the moment, I spend a large proportion of my time in the gym on my legs, do interval training when I have time (rarely unfortunately) and do plyo's. Does anyone know any specific exercises, drills etc. that are good for increasing running speed? [/QUOTE]
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