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<blockquote data-quote="DC" data-source="post: 161970"><p>Agility ladders my boy</p><p></p><p>you can look up specific excersizes im to lazy to explain all of them</p><p></p><p>Also do stuff like box jumps.. supposedly adrian peterson does box jumps with 80lb dumbells in each hand! Ridiculous, but unweighted are fine as well.</p><p></p><p>You can find most good plyometric excersizes online, also work your hamstrings via hamstring curl machine, or hamstring raises, and also work your quads with leg extension machines, both machines are excellent for increasing speed.</p></blockquote><p></p>
[QUOTE="DC, post: 161970"] Agility ladders my boy you can look up specific excersizes im to lazy to explain all of them Also do stuff like box jumps.. supposedly adrian peterson does box jumps with 80lb dumbells in each hand! Ridiculous, but unweighted are fine as well. You can find most good plyometric excersizes online, also work your hamstrings via hamstring curl machine, or hamstring raises, and also work your quads with leg extension machines, both machines are excellent for increasing speed. [/QUOTE]
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