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<blockquote data-quote="Henry Penry" data-source="post: 172521"><p>Yes the best will be.</p><p>One leg dead lifts 10 x 3.</p><p>Box Squad 10 x 3</p><p>T lifts, Y lifts, L lifts 10 x 3</p><p></p><p>these exercises is mostly focused on your core. the better and stronger your core the faster you wil be..</p><p>Also do a lot of sprints..</p></blockquote><p></p>
[QUOTE="Henry Penry, post: 172521"] Yes the best will be. One leg dead lifts 10 x 3. Box Squad 10 x 3 T lifts, Y lifts, L lifts 10 x 3 these exercises is mostly focused on your core. the better and stronger your core the faster you wil be.. Also do a lot of sprints.. [/QUOTE]
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