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<blockquote data-quote="bizzler" data-source="post: 174910"><p>I used to lack a bit of speed, but I've worked hard on that and am now pretty quick (40 yard dash 4.56 and 100m approx 11 secs).</p><p></p><p>I started off by building muscle in my legs (perhaps more than I wanted) via the leg press etc, I then used short sprints 20-50m and plyo exercises to turn that leg strength into genuine speed.</p></blockquote><p></p>
[QUOTE="bizzler, post: 174910"] I used to lack a bit of speed, but I've worked hard on that and am now pretty quick (40 yard dash 4.56 and 100m approx 11 secs). I started off by building muscle in my legs (perhaps more than I wanted) via the leg press etc, I then used short sprints 20-50m and plyo exercises to turn that leg strength into genuine speed. [/QUOTE]
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