Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Speed Training
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Socky" data-source="post: 182868"><p>Sprinting excersize is very similar to weight training. Your body reacts to it the same. So, building your leg muscles is definitely a positve step. Also, you mentioned Plyometric exercises. These will help develop your quick twitch muscle fibers. So, do exercises like box jumps, and tiyre runs.</p></blockquote><p></p>
[QUOTE="Socky, post: 182868"] Sprinting excersize is very similar to weight training. Your body reacts to it the same. So, building your leg muscles is definitely a positve step. Also, you mentioned Plyometric exercises. These will help develop your quick twitch muscle fibers. So, do exercises like box jumps, and tiyre runs. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Speed Training
Top