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General Rugby Union
Stamina and others things
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<blockquote data-quote="RoyalBlueStuey" data-source="post: 98079"><p>Try running on sand, Ie a dry beach or up and down dunes....that give you a really good work out 'cause of the extra drag or perhaps try and make a tyre-drag and do sprints with it. It's good for getting the power back into your spint.</p><p></p><p>In terms of stamina I always used to run laps of the pitch and do the old jog along the sideline/sprint along the goaline drill.</p></blockquote><p></p>
[QUOTE="RoyalBlueStuey, post: 98079"] Try running on sand, Ie a dry beach or up and down dunes....that give you a really good work out 'cause of the extra drag or perhaps try and make a tyre-drag and do sprints with it. It's good for getting the power back into your spint. In terms of stamina I always used to run laps of the pitch and do the old jog along the sideline/sprint along the goaline drill. [/QUOTE]
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Stamina and others things
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