Menu
Forums
New posts
Search forums
What's new
New posts
Latest activity
Log in
Register
What's new
Search
Search
Search titles and first posts only
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Help Support The Rugby Forum :
Forums
Rugby Union
General Rugby Union
Strength and Conditioning
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Corywalker" data-source="post: 145286"><p>Hey, I know that this is asked a lot, but i've been looking for a strength and conditioning program that is based around 3 or 4 days a week (Yes, i've been searching google/chacha) that would help me with my upcoming season in Februrary. If anyone has a program that works for them and could send me it, that would be great.</p><p></p><p> </p><p></p><p>PS: If it helps, I'm training for Hooker/Prop, and I will have a friend with me just incase of exercises that needs spotters.</p></blockquote><p></p>
[QUOTE="Corywalker, post: 145286"] Hey, I know that this is asked a lot, but i've been looking for a strength and conditioning program that is based around 3 or 4 days a week (Yes, i've been searching google/chacha) that would help me with my upcoming season in Februrary. If anyone has a program that works for them and could send me it, that would be great. PS: If it helps, I'm training for Hooker/Prop, and I will have a friend with me just incase of exercises that needs spotters. [/QUOTE]
Verification
Post reply
Forums
Rugby Union
General Rugby Union
Strength and Conditioning
Top