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Strength programs for amateur rugby players

If that is the case I will delete it immediately, I didn't see anything about it when I signed up.

Sorry if it is.
 
To be fair I've never been able to find the forum rules - e.g. when trying compose a reply to some of the more nefarious members and therefore trying to ride the see-you-on-a-certain-weekday line as best I can without crossing it. That said, I have seen YouTube channel promos and the like removed before.

Where are the rules?
 

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