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<blockquote data-quote="ratsapprentice" data-source="post: 614907" data-attributes="member: 67273"><p>Don't bother with Leukic.... you're being ripped off.</p><p>If fact - stay away from Muscletech or you'll be ripped off.</p><p></p><p>Like Olyy said - spend your money on your diet.</p><p></p><p>If you really want to buy supplements then buy some protien.</p><p></p><p>There are only really two common supplements with a lot of evidence to support their effectiveness and they are: caffiene and creatine.</p><p>That's not to say that all other ingredients don't work, but they will more than likely have very limited effects and will not represent good value for money.</p><p></p><p>If you <em>really </em>want to use supplements because you don't feel you can improve your nutrition through whole foods then try these:</p><p></p><p><a href="http://www.universalusa.com/Universal/Products/Proteins-Gainers/Ultra-Whey-Pro" target="_blank">http://www.universalusa.com/Universal/Products/Proteins-Gainers/Ultra-Whey-Pro</a></p><p><a href="http://www.universalusa.com/Universal/Products/Proteins-Gainers/Real-Gains" target="_blank">http://www.universalusa.com/Universal/Products/Proteins-Gainers/Real-Gains</a></p><p><a href="http://www.universalusa.com/Universal/Products/Strength-Performance/Creatine-Powder" target="_blank">http://www.universalusa.com/Universal/Products/Strength-Performance/Creatine-Powder</a></p><p><a href="http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html?zenid=252e1275e939458e329a8edcceb4052c" target="_blank">http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html?zenid=252e1275e939458e329a8edcceb4052c</a></p><p></p><p>...now, remember that taking those is not going to turn you into a sexual tyrannosaurus.</p><p>It'll help you recover and improve the effectiveness of your pre-season.</p><p></p><p>As a more general warning to everyone who is interested in using creatine... remember that the only source of creatine to have significant scientific backing is creatine MONOHYDRATE.</p><p>And that 99.9% of all creatine monohydrate is manufactured by <strong>Creapure </strong>but packaged and sold for ludicrous prices by other companies.</p><p>Creatine (Creapure) should be dirt cheap (no more than £20 per KG) and paying for some fancy "delivery system" isn't going to do ****.</p></blockquote><p></p>
[QUOTE="ratsapprentice, post: 614907, member: 67273"] Don't bother with Leukic.... you're being ripped off. If fact - stay away from Muscletech or you'll be ripped off. Like Olyy said - spend your money on your diet. If you really want to buy supplements then buy some protien. There are only really two common supplements with a lot of evidence to support their effectiveness and they are: caffiene and creatine. That's not to say that all other ingredients don't work, but they will more than likely have very limited effects and will not represent good value for money. If you [I]really [/I]want to use supplements because you don't feel you can improve your nutrition through whole foods then try these: [URL]http://www.universalusa.com/Universal/Products/Proteins-Gainers/Ultra-Whey-Pro[/URL] [URL]http://www.universalusa.com/Universal/Products/Proteins-Gainers/Real-Gains[/URL] [URL]http://www.universalusa.com/Universal/Products/Strength-Performance/Creatine-Powder[/URL] [URL]http://www.optimumnutrition.com/products/100-whey-gold-standard-p-201.html?zenid=252e1275e939458e329a8edcceb4052c[/URL] ...now, remember that taking those is not going to turn you into a sexual tyrannosaurus. It'll help you recover and improve the effectiveness of your pre-season. As a more general warning to everyone who is interested in using creatine... remember that the only source of creatine to have significant scientific backing is creatine MONOHYDRATE. And that 99.9% of all creatine monohydrate is manufactured by [B]Creapure [/B]but packaged and sold for ludicrous prices by other companies. Creatine (Creapure) should be dirt cheap (no more than £20 per KG) and paying for some fancy "delivery system" isn't going to do ****. [/QUOTE]
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