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<blockquote data-quote="Rich Taff" data-source="post: 614952" data-attributes="member: 68394"><p>I'm from the older days of rugby, so my supplements were</p><p></p><p>Beer</p><p>Peanuts</p><p></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>I have a few friends who swear by the Paleo diet for bulking up (basically, only eat things a caveman would have available to eat). Not entirely convinced, but they do have a good 'protein/carbs/lipids(fats)' ratio for before/after training, that seem to work.</p></blockquote><p></p>
[QUOTE="Rich Taff, post: 614952, member: 68394"] I'm from the older days of rugby, so my supplements were Beer Peanuts ;) I have a few friends who swear by the Paleo diet for bulking up (basically, only eat things a caveman would have available to eat). Not entirely convinced, but they do have a good 'protein/carbs/lipids(fats)' ratio for before/after training, that seem to work. [/QUOTE]
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