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Tips for a new player???

ShaunGemmell21

Academy Player
Joined
Sep 20, 2016
Messages
1
Country Flag
Scotland
Club or Nation
Glasgow
Hi guys

ive just started playing rugby, i also play American Football and i'm needing tips for how to bulk up without going to the gym as i cant make it there offten.
 
What position are you playing? Cant really help you with bulking up, you'll just have to work out I guess, but can give tips relevant to your position if you wan?
 

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